What to Do Now That Cold & Flu Season Is Here

As the air turns crisp and the days get shorter, cold and flu season begins to make its way back into our lives. While it’s not always possible to avoid every germ that’s going around, there are several simple and effective ways to protect yourself and your loved ones this season.

At Kisha Cares, our goal is to help you stay healthy, strong, and prepared — all year long. Here’s what you can do now to give your immune system a boost and minimize your risk of getting sick.

1. Keep Up with Preventive Care

If you haven’t had your annual physical, now is the perfect time to schedule it. Regular checkups help catch potential issues early and ensure that your immune system is functioning at its best.

You should also consider getting your flu vaccine and any recommended COVID-19 boosters. These vaccines are an important line of defense, helping reduce the severity and spread of illness during the colder months.

2. Prioritize Rest, Hydration, and Nutrition

Your body’s ability to fight off infections starts with everyday habits:

• Get enough sleep. Aim for 7–9 hours each night so your immune system can do its best work.

• Stay hydrated. Water supports every system in your body, including your immune response.

• Eat nutrient-rich foods. Choose fruits, vegetables, whole grains, and lean proteins. Foods high in vitamin C, zinc, and antioxidants can help strengthen your natural defenses.

3. Practice Good Hygiene

Good hygiene is one of the simplest — and most effective — ways to prevent illness.

Wash your hands regularly with soap and warm water, especially after being in public spaces. Avoid touching your face, disinfect commonly touched surfaces, and remind your family to do the same.

If you’re not feeling well, it’s best to stay home to rest and recover rather than risk spreading germs to others.

4. Support Your Immune System Naturally

Little lifestyle choices can go a long way in helping you stay healthy:

• Incorporate vitamin-rich foods like citrus fruits, leafy greens, and bell peppers into your meals.

• Manage stress with deep breathing, meditation, or light exercise.

• Stay physically active — even short daily walks can help improve circulation and support immune health.

5. Know When to Call Your Provider

If your symptoms become severe — such as a high fever, chest discomfort, shortness of breath, or a lingering cough — don’t wait it out. Schedule an appointment with your healthcare provider.

Early treatment can make a big difference in how quickly you recover. At Kisha Cares, we’re here to help you manage seasonal illnesses and feel your best throughout the year.

Stay Healthy with Kisha Cares

Cold and flu season doesn’t have to mean feeling miserable. With the right preventive care and a few simple habits, you can protect yourself and your loved ones.
If you haven’t booked your wellness visit yet, call our office to schedule an appointment today.